How to Do a Human Flag

The human flag is one of the most difficult upper body exercises to do—without strong arm, shoulder, back, and core muscles, it is nearly impossible. But the challenge of the pose is also what makes it satisfying. With strength training and practice, completing a human flag is attainable. Start by practicing a vertical human flag, which requires the least strength, then work your way into completing the classic human flag pose. Steps Practicing Your Hold Grab the pull-up bar with one hand. Rest the other hand on one of the…

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