How to Celebrate International Women’s Day

International Women’s Day falls on March 8 and is a symbol of the struggles that women around the world have undergone to gain equality and rights. It is also a reminder of how far there is still to go. There are some things that you can do to help celebrate this important day. Educate yourself by learning more about women and their struggles worldwide. Get politically involved by donating to a pro-women organization. Raise awareness of women’s issues using social media. Be supportive to the women in your life. Let…

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Vascular Dementia: Drinking one unit of alcohol a day raises risk of developing condition | Health | Life & Style

A study by researchers at Oxford and Cardiff found drinking just three and a half glasses of wine a week is enough to raise the risk of dementia. A study of more than 13,000 adults is the largest of its kind to show the link between even low levels of alcohol intake and damage to the brain. Both men and women who drank just over one unit of alcohol a day suffered a decline in brain function over four years. One unit of alcohol equates to one measure of spirits,…

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