Wednesday, December 12, 2018
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Health

Diabetes type 2 diet: Prevent high blood sugar symptoms with cauliflower


Diabetes affects around 3.7 million people in the UK, and 90 per cent of all cases are caused by type 2 diabetes.

It’s a lifelong condition that affects patients’ everyday lives, and is caused by problems with the hormone insulin.

Diabetes risk could be lowered by making some diet changes, including avoiding those that raise blood sugar.

One of the best foods diabetes patients can eat is cauliflower, it’s been claimed.

Cauliflower helps patients to control their blood sugar levels as it contains fibre, said physician Dr Joseph Mercola.

It could also lower the risk of some diabetes complications, including heart disease and high blood pressure.

Adding more cauliflower to your diet could also boost insulin sensitivity, added Mercola.

“Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli,” he said.

“This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.

“Diabetics need to mind their fibre intake. Research shows that people with high intakes of dietary fibre not only have a significantly lower risk of obesity and diabetes, but also a lower risk of coronary heart disease, stroke, hypertension and gastrointestinal ailments.

“Importantly, higher fibre intake has been shown to improve glycaemia, leptin and insulin sensitivity in non-diabetic and diabetic individuals alike.

“Aim for about 50 grams of fibre per 1,000 calories consumed.”

You could also top up on fibre by eating more chia seeds and almonds, said the physician.

Meanwhile, cauliflower is also a natural anti-inflammatory, as well as good for the heart.

It contains sulforaphane, a sulphur compound, that’s believed to improve blood pressure and kidney function.

Many people could have diabetes without even knowing it, as the symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include feeling very tired, passing more urine than normal, and blurred vision.

Diagnosing the condition early is crucial, as it increases the risk of some deadly complications, including heart disease and strokes.

Speak to a doctor if you’re worried about the signs of diabetes.

A simple blood test could reveal whether you’re at risk of high or low blood sugar.



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