8 Ways To Trick Yourself Into A Morning Workout

Getting to the gym first thing in the morning is often much easier said than done. It can be more appealing to roll back under the covers rather than strap on your shoes for a pre-work run. Kicking off your day with a workout may help you lose more fat, reduce your desire to ingest excessive calories throughout the day, lower your blood pressure and can help you to sleep better at night. So how do you make that early exercise happen? It all starts with how you prepare the night before. HuffPost…

Read More

Stephen Colbert Gets ‘Stupid Strong’ In Epic Workout With Ruth Bader Ginsburg

There ain’t no workout like an RBG workout. It’s fair to say that what Colbert lacked in gym etiquette and technique, he more than made up for with enthusiasm — and gags. “Let’s get fully ripped and exploded, let’s get shredded, let’s get stupid strong,” Colbert joked to 85-year-old Ginsburg, before later asking: “How strong are you on the Second Amendment? Because welcome to the gun show.” Check out the full clip above. Source link adminMickleach.com is your news, entertainment, music & fashion website. We provide you with the latest…

Read More

Face Yoga Can Actually Make You Look Younger, New Study Shows

Anti-aging products are a dime a dozen in the beauty world. There’s always a new cream, serum or oil out there promising to diminish our laugh lines and crow’s feet and leave us with firm, youthful-looking skin. As it turns out, however, the secret to a younger-looking visage might not be about products at all.  Enter facial exercises, a beauty regimen that equates to giving your face a workout. The practice, also called face yoga, is even loved by royal-to-be Meghan Markle, who once claimed that when she does face exercises…

Read More

The Best Morning Routine Based on Your Body Type

Ectomorph Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin but carry a lot of fat (aka “skinny fat”).  Your ideal routine: One that embraces the unexpected. You may find you naturally gravitate toward endurance activities (like running), says Brian St. Pierre, MS, RD, CSCS, director of performance nutrition at Precision Nutrition. However, that may mean you’re missing out on essential strength-building workouts. For a well-rounded routine, add in plyometrics (jumping lunges, squat jumps, box jumps) or weight-based exercises, recommends Stacy Sims,…

Read More

New Fitness Trend ‘Plogging’ Keeps Both Humans And Mother Earth Healthy

The newest fitness craze is supposed to improve the health of both humans and Mother Earth. It’s called “plogging,” and requires people to pick up trash while on a run. The term is a portmanteau of jogging and “plocka upp,” Swedish for “pick up,” according to The Washington Post. Plogging started in Sweden, but has started to pick up followers all over the world, based on the many Instagram photos that are popping up with the #plogging hashtag. Plogging has benefits beyond the sense of self-satisfaction that comes from making the…

Read More

The Simple Way A Growing Number Of States Are Hoping To Improve Kids’ Brains

By Lillian Mongeau, The Hechinger Report APPLETON, Wisc. — Middle school students at Kaleidoscope Academy, a district charter school in Appleton, Wisconsin, are constantly moving. Everyone has a physical education class, called “phy-ed” here, at least twice a week. On top of that, there’s a daily lunch break that comes with time for kids to get outside and move around. Students can also choose from two additional exercise-focused electives — dance and personal fitness — which for some students can mean a 40-minute exercise period every day. And the action…

Read More