Should You Be Wearing Underwear With Your Workout Leggings?

We’re just going to come right out and ask: Should we be wearing underwear under our tights or leggings when working out?  Some argue in favor of undies and others tout the benefits of going commando. Much of the debate focuses on whether skipping undergarments is unsanitary or perhaps leads to an increased risk of bacterial vaginosis or yeast infections. “Those are the two main things patients are concerned about with exercise,” Dr. Scott Osmun, a board-certified OB-GYN physician at BloomOB-GYN in New York, told HuffPost. “Bacteria and yeast tend to grow in warm, moist…

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The One Thing Kate Hudson Can’t Live Without In The Morning

Do you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others.  After making a name for herself on screen, Kate Hudson has been paving a new path in the world of health. “I’m not and don’t pretend to be a fitness guru, but I do know how important and satisfying it is to live a mindful, healthy life,” she told HuffPost. “I’m more of a morning person…

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Retired General Schools Ivanka Trump After She Complains About Child Fitness

First daughter Ivanka Trump’s tweet about the poor state of American children’s fitness had a tiny moment in the sun ― before a retired Army general reminded her that her dad has eviscerated the President’s Council on Sports, Fitness & Nutrition.  The council’s key mission: to improve the health and fitness of Americans … including kids.  We need to promote healthy lifestyles for America’s youth. In a recent survey, 9.5 million U.S. children reported that they did NOT once participate in any of over 100 sports or activities listed. #YouthSports @AspenInstitute…

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8 Ways To Trick Yourself Into A Morning Workout

Getting to the gym first thing in the morning is often much easier said than done. It can be more appealing to roll back under the covers rather than strap on your shoes for a pre-work run. Kicking off your day with a workout may help you lose more fat, reduce your desire to ingest excessive calories throughout the day, lower your blood pressure and can help you to sleep better at night. So how do you make that early exercise happen? It all starts with how you prepare the night before. HuffPost…

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Stephen Colbert Gets ‘Stupid Strong’ In Epic Workout With Ruth Bader Ginsburg

There ain’t no workout like an RBG workout. It’s fair to say that what Colbert lacked in gym etiquette and technique, he more than made up for with enthusiasm — and gags. “Let’s get fully ripped and exploded, let’s get shredded, let’s get stupid strong,” Colbert joked to 85-year-old Ginsburg, before later asking: “How strong are you on the Second Amendment? Because welcome to the gun show.” Check out the full clip above. Source link adminMickleach.com is your news, entertainment, music & fashion website. We provide you with the latest…

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Face Yoga Can Actually Make You Look Younger, New Study Shows

Anti-aging products are a dime a dozen in the beauty world. There’s always a new cream, serum or oil out there promising to diminish our laugh lines and crow’s feet and leave us with firm, youthful-looking skin. As it turns out, however, the secret to a younger-looking visage might not be about products at all.  Enter facial exercises, a beauty regimen that equates to giving your face a workout. The practice, also called face yoga, is even loved by royal-to-be Meghan Markle, who once claimed that when she does face exercises…

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