Get Ahead of Middle Age Spread

Beat the Midde Age SpreadBiology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding midagespread_MAINUSE_Body_image.jpg The middle age spread is as unwanted as ageing itself. In fact, it may well be dreaded more than the wrinkles, aching joins and other signs of ageing. And for good reason. Not only does a middle age spread affect our appearance, often before our time, but it can also have a major effect on our health and quality of…

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Nairana Ormsby – September 2014 BodyBlitz winner

It took months of planning before jetsetting fashion designer Nairana Ormsby had the time to commit to the 12-week BodyBlitz challenge. Having discovered how to manage her health with an ever-changing lifestyle, she’s determined to keep going. Looking back over my 12-week journey, I have to slightly giggle at myself. I have gone from being a jetsetter to a goal setter and taken back control of my health, and it feels absolutely invigorating! I decided to enter the BodyBlitz challenge three months before I actually began. I work for an overseas…

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12-week diet plan – BodyBlitz meal planner

Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight?Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will help you shed those extra kilos, most experts agree that diet is the first thing you need to change in order to see results. Making the changeMany of us have eating habits that have been ingrained…

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