Stomach bloating: Not eating two and a half hours before bed could help you avoid swelling

Stomach bloating pain and swelling could be treated through lifestyle changes Stopping eating a few hours before bed could help prevent the condition, an expert has claimed Stomach bloating could be reduced by finishing mealtime two hours and thirty minutes before bed Stomach bloating pain could be prevented by changing evening habits, a nutritionist has claimed. Jeannette Hyde, author of The Gut Makeover, advised leaving “at least two and a half hours between finishing your last meal and going to sleep”. Explaining the midnight-snack-denying advice, she asserted: “Contractions which move…

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16 Tweets About Being An Introvert That Are Undeniably True

If you’re an introvert, you likely value your alone time. You think before you speak. You’d much rather socialize one-on-one than in a group. A phone call is probably your worst nightmare. But most of all, you are silently strong. 1. 2. As an introvert, I get more excited when someone invites me to an event than actually attending. — Shower Thoughts (@TheWeirdWorld) June 16, 2018 3. 4. Sometimes I wish it was socially acceptable to just start reading my book in the middle of having company at my house. #introvertproblems…

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What vitamin comes from the sun? Amount of time to spend outside to avoid deficiency

Vitamin D is important when it comes to bodily function. It helps regulate the amount of calcium and phosphate in the body, which are nutrients that keep bones, teeth and muscles healthy. A vitamin D deficiency can cause bones to become soft and weak, which can lead to bone deformities. The best source of vitamin D is from sunlight, which our body creates from direct sunlight on our skin when we’re outdoors. But how long should we be spending in the sun every day to make sure we get a…

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Does Intermittent Fasting Work? | HuffPost

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws that wisdom out the window. The technique relies on restricting your eating to set times and alternating between feasting and fasting. “Intermittent fasting is allowing the body to have a prolonged period of rest without calorie intake,” explained Dr. Adam Perlman, an internist at the Duke Center for Integrated Medicine in Durham, North Carolina. Proponents…

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How to get to sleep in the heat: Unplug devices in your home for a good night’s rest

Sleep is important when it comes to our physical health – not having enough can put you in a bad mood and result in lack of focus. If poor sleep becomes a recurring thing, you can be at risk of serious medical conditions such as obesity, heart disease and diabetes, according to the NHS. While most of us will likely rejoice at seeing clear blue skies and sunshine, a heatwave can have a negative impact on a person’s sleep. Tobin James, managing director of Tempur UK, said: “High temperatures and…

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Do Trendy Sunglasses Really Protect Your Eyes? Here’s How To Check.

Part of enjoying the warmer months means spending time outdoors behind a pair of shades. However, sunglasses are more than just a fashion accessory. Their main purpose should be to protect your eyes and the sensitive skin surrounding them from the sun’s damaging ultraviolet rays.  But not all sunglasses are created equal. There are several factors that go into determining the best type of sunglasses to buy and whether you should pick up a cheap pair from your local retail store or splurge on a pair of designer frames.  When…

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