Can A Hangover Give You Anxiety?

When you drink too much on a night out, you might fully expect the headache, exhaustion, dry mouth and general malaise. But there’s one less discussed symptom that frequently accompanies a hangover: anxiety. In one 2012 study, 7.4 percent of those experiencing a hangover also suffered anxiety as a symptom. Another study showed heavy drinking “lowers mood, disrupts sleep, increases anxiety” and produces “physical” and “emotional” symptoms the morning after. Research published in 2015 also revealed many social drinkers experience emotions like shame, guilt and embarrassment following a drinking episode.…

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Best supplements for joints: Reduce joint pain by taking collagen | Health | Life & Style

Joint pain can be caused by a variety of health conditions, including arthritis, back problems, an old injury, illness or nerve damage. Your first step should always be your GP who will usually carry out a physical examination and may offer you painkillers for short-term pain relief. Depending on how severe your pain is, some health experts recommend taking supplements – one in particular, collagen. According to nutritionist Dr Josh Axe on his website, collagen is the type of protein found in our bodies that helps build joints and keeps…

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Working From Home Might Take A Toll On Your Mental Health

More and more people are choosing to work from home either part time or full time. The U.S. Bureau of Labor Statistics reported that 22 percent of employed people worked from home at least some of the day in 2016. And while the idea of sending emails from your kitchen table sans pants might sound appealing, it’s not a perfect setup. There are significant advantages and disadvantages to opting out of the office, particularly when it comes to your mental health. Cara Maksimow, a licensed clinical social worker and therapist,…

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Back pain: Best diet supplement for backache is omega 3 | Health | Life & Style

Back pain is a common condition that can be caused by almost any activity, according to the NHS. Lower back pain is the most common type of back pain, although it can impact anywhere along the spine. In most cases, your back pain won’t be caused by anything serious, and can be relieved by making some small lifestyle changes. Staying active or taking anti-inflammatory painkillers may help to reduce backache, and speed up your recovery. But, you could also relieve back pain by taking omega-3 fish oil supplements, a nutritionist…

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How To Comfort A Friend Who Lost A Parent

Mother’s Day and Father’s Day are great ways to celebrate the people who brought you into the world. But while many are off brunching and showing up at their parent’s doorsteps with flowers on these two family-centric holidays, others may be curled up on the couch feeling the pain of having lost their parent. “Once May rolls around, the advertisements and TV commercials start. ‘Show your mom how much you love her this Mother’s Day!’ ‘This Mother’s Day, call your mother!’ I think, ‘I wish!,’” said Lisa Goich, who lost…

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High blood pressure: Add orange juice into your diet to help control symptoms | Health | Life & Style

High blood pressure, also known as hypertension, affects more than one in four adults in the UK. Certain foods in your diet can have a negative impact on high blood pressure, such as those that contain high levels of salt. But foods that contain potassium, magnesium, and fibre are all thought to help control blood pressure. According to Superdrug’s online doctor, potassium is a mineral that helps to lower blood pressure by balancing out the negative effects that salt has on your body. On its website it states that orange…

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