Category: Health

Coronavirus testing is a key part of the Government’s Covid response. Liverpool was the first England city to have regular coronavirus testing for all residents, whether they had symptoms or not. The scheme in Liverpool as part of a pilot scheme. Express.co.uk explains if you can get a coronavirus test without symptoms and who exactly is eligible for tests in these cases. Can you get a coronavirus test without symptoms? Free NHS tests are only available for those if the following applies: You have a high temperature You have a…

Lifting weights for less than an hour a week could reduce your risk of a heart attack or stroke by 40 to 70 percent, a study by Iowa State University found. The results, some of the first to look at resistance exercise and cardiovascular disease, showed benefits of strength training are independent of aerobic activity. The Aerobics Centre Longitudinal Study, published in Medicine and Science in Sports and Exercise, analysed nearly 13,000 adults. Three health outcomes were measures – cardiovascular events such as heart and stroke that didn’t result in…

Low self-esteem can take a toll on your emotional health and wellbeing. It can lead to anxiety, which may trigger impotency issues (i.e. erectile dysfunction). How can you improve your sense of self? The mental health charity Mind explained: “Self-esteem is how we value and perceive ourselves.” Based on opinions and beliefs about oneself, self-esteem can affect every area of your life. Mind notes that self-esteem can affect whether you: Like and value yourself as a person Are able to make decisions and assert yourself Recognise your strengths and positives…

A deep tissue massage, on the other hand, can involve enough pressure so that it’s felt “as far down as the bone”. This technique is administered by a massage therapist, who will know the correct amount of pressure to apply. Another name for this type of massage is known as a “sports massage”, which can release “tightly knotted muscles”. Moreover, it can release “scar tissue that could be the root cause of chronic back pain”. Source link

Fibre foods Foods high in soluble fibre – such as oatmeal, apples, prunes and beans – keep the body from absorbing cholesterol. WebMD stated: “Research shows that people who ate five to 10 more grams of it each day saw a drop in their LDL .” In addition, fibre helps you to feel fuller for longer, so any cravings for snacks can be diminished. To avoid abdominal cramping or bloating, it’s advisable to increase your fibre intake slowly. Source link

If you find yourself suffering from headaches, what can you do about it to minimise their occurrence? And what do they signify anyway? When the thin layer of tissue (known as the periosteum) becomes irritated, a headache emerges. The periosteum surrounds the “bones and muscles that encase the skull, sinuses, eyes and ears”, explained MedicineNet. The pain associated with a headache can be a “dull ache, sharp, throbbing, constant, intermittent, mild or intense”. Which headache do you have? Primary headaches include tension headaches and cluster headaches. Secondary headaches are due…

Stomach or gastric cancer develops in the inner lining of the stomach. This type of cancer typically grows at a slower rate than other forms, and it is easy to overlook the relatively mild symptoms in the early stages. This includes when a person is suffering with a bout of acid reflux which many may put down to a case of a food type that didn’t agree with them. However, acid reflux is one of the lesser-known symptoms of stomach cancer and should be carefully monitored. Indigestion is a general…

Insulin resistance is the name given when cells of the body don’t respond properly to the hormone insulin. Insulin resistance is the driving factor that leads to type 2 diabetes. Now scientists and health experts have found a link between inflammation and insulin resistance prompting to suggestions that following an anti-inflammatory diet will help to not only prevent the condition but also to treat it. Decades ago, researchers identified higher levels of inflammation in the bodies of people with type 2 diabetes, said WebMD. The health site continued: “The levels…

According to the NHS, around a third of adults in the UK have high blood pressure. If blood pressure continues to rise, people are more likely to suffer from vascular dementia, aneurysms and heart failure. The national health body explains you’re more at risk of hypertension as soon as you reach the age of 65. However, one of the biggest risk factors for the condition is being overweight and not doing enough exercise. This is why doing the government’s minimum recommended guidance of 150 minutes of moderate aerobic activity per…

Trials of the Oxford vaccine have shown a strong immune response in older people. research has revealed. Two weeks after a second dose, more than 99 percent of trial participants appeared to be protected. The UK has ordered 100 million doses – but as it is given in two doses, this is enough for 50 million people. However we’re still a long way off this vaccine being rolled out, scientists warn. In fact, Oxford University’s covid vaccine is unlikely to be used in the UK before Christmas, according to Professor…