A study including 28 overweight and obese adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet. Interestingly, they … Read More
Vitamin B12 is tasked with many important roles, such as keeping the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. It is … Read More
Meanwhile, you could also lower your risk of hypertension by simply eating more yoghurt, it’s been claimed. Yoghurt may protect against high blood pressure due to its high calcium, magnesium … Read More
He adds: “The best solution is often to lose weight. When I put myself on the 5:2 diet, back in 2012, and lost 20lb (9kg), I also lost an inch … Read More
Coronavirus has swept the globe – taking many lives along with it. Serious cases of the disease lead to breathing difficulties. Scientists are now looking into a new treatment. This … Read More
The charity proclaims that diabetics have up to a five times higher risk of cardiovascular disease, which can lead to a stroke. Another life-threatening complication of uncontrolled type 2 diabetes … Read More
Pancreatic cancer can begin to present symptoms when the tumour is growing. There’s one common sign in the stomach that you may have the disease. What is it? The charity … Read More
