Aussie flu symptoms include headaches, fevers, sore throats and vomiting.While the symptoms are similar to those of normal flu, they tend to last longer for Aussie flu, and are more severe.People that are worried they may have the condition are advised to stay away from GP surgeries, as they could spread the virus further.These are five ways to lower your risk of catching the flu virus.Flu jabThe trivalent and quadrivalent flu jabs could protect against the specific Aussie flu virus - a mutated H3N2 influenza A virus.Superdrug confirmed its flu jab sales had more than doubled in the first week of 2018, over fears of the Australian flu infection.Public Health England and St John Ambulance also urged the public, carers and medical staff to get the flu jab.The vaccine is available at most ...
Arthritis is a common condition affecting more than 10 million people in the UK. It can cause debilitating pain, and even the simplest of movements can be hard to perform. But those with arthritis also looking to lose weight need not miss out. There are a number of simple exercises you can still do to work core, upper body and lower body - even Tai Chi. The recommendations come from Arthritis Foundation, and these three exercises strengthen the bicep muscles, triceps, upper back and shoulders. Armchair Arm Work Holding weights at your sides, palms facing upward, bend your elbows, bringing your hands up. Keeping your arms by your side, lower your hands slowly and repeat. Horizontal Arm Pull Gripping an exercise band, extend arms forward, palms down. Squeeze your shoulder blades together
Obesity is a medical condition where the person is too heavy for their height and their health is affected. It’s a common problem in the UK - it’s estimated to affect around one in every four adults and around one in every five children aged 10 to 11 in the UK. Being obese can be detrimental to a person’s health, so it’s important to take steps to tackle it. Serious and potentially life-threatening conditions obesity has been linked with include: Breast cancer Bowel cancer Type 2 diabetes Coronary heart disease Stroke But as part of National Obesity Awareness Week, Express.co.uk has put together some tips to kick start your weight loss journey and lead you on a path to a healthier lifestyle. The NHS says the best way to treat obesity is to eat a healthy, reduced-calorie diet and exercis
Using only a pea-sized blob of the gel has delivered impressive results and is said to work 12 times faster than viagra - a drug used to cure ED.The gel’s dynamite performance may also be explained by one of the active ingredients, nitroglycerin, which is an ingredient for making explosives.Thousands of patients already take nitroglycerin under its medical name glyceryl trinitrate, which can combat angina.Speaking to The Sun, consultant urologist David Ralph said: “Potential advantages include potential for a fast action and ease of use."Their use could be incorporated into sexual foreplay, increasing the level of intimacy between couples.”The gel works by releasing nitric oxide gas when rubbed in to widen tiny blood vessels and increase flow to the penis.University College London Hospi
Evidence is growing that calorie-packed sweeteners - such as high fructose syrups found in fizzy drinks, biscuits and cakes - have major roles in disease.Public health campaigns are now recommending strict limits to the consumption of these "free sugars."Part of the problem is that guidelines target sugar only for its calories rather than as a potential cause of illness, says US science writer Gary Taubes who specialises in diet and nutrition.In an essay published in The BMJ he says the idea sugar could be behind the global obesity and diabetes epidemics should be considered seriously again.Mr Taubes, co-founder of the Nutrition Science Initiative in San Diego, said it has potential deleterious effects on the body that go beyond just high numbers of calories.He said a 15-fold increase i...
Cardiologist Dr Aseem Malhotra recommends eating a balanced diet of plenty of vegetables, fish, dairy and healthy fats.There’s no need to sign up to a gym. Maintain fitness with lots of brisk walking, says the top doctor.Cutting sugar and refined carbohydrates, like cakes, pasta and pizzas, is also key to good health.His findings are detailed in his book The Pioppi Diet, which promises to increase longevity by 10 years. Dr Malhotra said: “It is clear that diet and lifestyle are far more powerful than drugs or taking to the gym.“Lifestyle changes such as consuming less sugar are more powerful than any medication doctors can prescribe. You cannot outrun a bad diet – this should be what doctors are advising their patients. Eating junk food and then trying to beat the bulge with heavy worko
GETTYA healthy lifestyle and regular exercise are key elements to battling alzheimer'sAnd it is never too late to start, say researchers who found that physical activity helps stimulate blood circulation in areas at risk in the front of the brain.“We understand that living with dementia poses many challenges to individuals and their families and the idea of improving their physical fitness may seem like an unachievable target,” said lead researcher Alice Hollamby, of University College London.“However, we encourage increased physical fitness in any way – even what may seem like minor steps. “Just helping out around the house or in the garden, taking a short walk or swim, or lifting things from a seated position could play a big part in slowing the progression.”Study co-auth
Gym memberships are likely to be all the rage come January, and while there is nothing wrong with indoor exercise, getting outside from to time could help you burn through fat faster.Research has found that exercising outdoors in the cold is most beneficial for weight loss. A study published this year in the American Journal of Human Biology found that cooler temperatures force your body to burn more calories in order to regulate its temperature.They discovered that men who hiked in the mountains during winter burned 4,787 calories per day and just 3,822 calories doing the same exercise during spring.Similarly, women used up 3,081 in spring and 3,880 in winter.What’s more, exercising in the chilly outdoors compared to a balmy gym does more for your health than shrink your waistline.“Wor
The vaccine’s effectiveness was questioned by 20 per cent of doctors, who chose not to get the flu jab this year.The shock poll of 454 professional doctors, run by doctors’ network Doctors.net.uk, revealed 89 didn’t intend to have a flu jab in 2017.71 per cent, meanwhile, had already received the flu jab.Public Health England (PHE) still urged all GPs to get the flu vaccine, and maintained it was the best way to prevent infection this year.The Doctors.net.uk medical team said: “Uptake of the flu vaccine amongst a sample 454 UK doctors is high at 71 per cent.“Influenza, which kills an estimated 500,000 people globally each year, has been difficult to prevent because the virus confounds our immune systems, and our vaccines, by rapid mutation.“Almost all doctors in this sample had been off
Sleep can be difficult to achieve in quality and quantity over the Christmas period.However, getting enough snooze time can help you combat the effect of all those mince pies.That’s because a lack of sleep could be adding to your waistline, while enough time in bed could help you trim down.New research revealed that 74 per cent of dieters who had a regular sleep routine were able to shift eight pounds.The study of 1,000 people by Forza Supplements found that getting between seven and eight hours of sleep was best for the waistline.But what does sleep affect our weight? “When we sleep we burn most of our fat, so if we don’t sleep this can significantly affect weight loss,” explained Pippa Campbell, nutritionist and weight loss coach.“Interrupted or impaired sleep can cause a pre-diabetic