Sarah Ferguson: Duchess of York Fergie goes make-up FREE on night out

Sarah Ferguson, Duchess of York, was pictured leaving Mark’s Club, a private members’ club, in Mayfair, London last night. The ex wife of Prince Andrew, 58, showed off her slim figure in a tight fitting short black dress. She was out and about the same day pictures were released of her daughters, Princess Eugenie, 28, and Princess Beatrice, 29, featuring in the 2018 September issue of British Vogue. Sporting a makeup-free look, she looked calm and happy and she exited the night club. She opted for bare legs under her…

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Meghan Markle and Prince Harry and Kate Middleton and Prince William monograms revealed

Meghan Markle and Prince Harry’s monogram has been revealed this week. Eagle-eyed fans will notice it features strawverry leaves on the crown, a symbol with a special meaning.  The strawberry leaf is the symbol of a duchy, and signifies and Duke or a Duchess. In medieval times various plants and symbols were used to ascribe meaning to the ornament which they adorned. During a time when the majorty of the population was not literate, even peasants could understand the symbolism of the art, something which is lost on today’s society.…

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Really Ready for Summer with Halfords – Tips for UK holidaymakers

We love to holiday at home – here’s how to do it better (Image: Halfords) A holiday in the UK is a popular choice for many Brits – with 51 per cent of us not planning to head overseas this summer. But holidaying at home can come with its worries, as a survey of 3,000 express.co.uk readers, in association with Halfords, has revealed. Don’t get in a jam A large number of those who shared their concerns about taking a break here in the UK cited traffic jams as their…

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Mouth cancer symptoms: Pain in the mouth and ulcers? Five signs you have this cancer

Mouth cancer symptoms can sometimes be difficult to spot and easily mistaken for a different condition. Approximately 7,000 people are diagnosed with the cancer every year in the UK, according to experts. The two “leading” causes of the condition are smoking and drinking alcohol, said the NHS. “Both tobacco and alcohol are carcinogenic, which means they contain chemicals that can damage the DBA in cells and lead to cancer,” the NHS reports. Watch out for these five symptoms of the condition described by surgeons Alistair Fry and Luke Cascarini from…

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Meghan Markle news: She wears casual denim outfit worth £3,000 at polo

Meghan Markle, Duchess of Sussex, stepped out today for the Sentebale Polo at the Royal Berkshire. She was there to watch husband Prince Harry play polo at the event. The Duchess wore a belted wrap style dress in dark denim which fell to her mid-calf. Her dress is by Venezuelan designer Carolina Herrera and costs £2,357. It had a floaty skirt which flared out to create an hourglass silhouette on Meghan’s slim frame. She also carried in one hand a straw clutch as she walked. The clutch is by J.…

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Vitamin b12 deficiency: Five foods rich in vitamin b12 – how to avoid a deficiency

Vitamin b12 deficiency could be combatted by eating particular foods. Everyone needs about 1.5 milligrams of the essential vitamin a day according to the NHS. “If you eat meat, fish or dairy foods, you should be able to get enough vitamin b12 from your diet,” they said online. The vitamin is used to make red blood cells and release energy from food. Not getting enough could cause extreme tiredness, breathlessness and headaches, among other symptoms. Add these five foods to your diet to boost vitamin b12 intake, according to Healthline.…

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