Back pain treatment: Trigger point myotherapy – a form of massage – can relax tight muscle

A deep tissue massage, on the other hand, can involve enough pressure so that it’s felt “as far down as the bone”.

This technique is administered by a massage therapist, who will know the correct amount of pressure to apply.

Another name for this type of massage is known as a “sports massage”, which can release “tightly knotted muscles”.

Moreover, it can release “scar tissue that could be the root cause of chronic back pain”.

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