Phil Tufnell health latest: Cricketer admits he needs to be ‘careful’ after skin cancer

For instance, any use of sunbeds increases the risk of developing skin cancer, and the risk intensifies every time you use one.

This is why it’s better to not use a sunbed, and if you’ve used one in the past, to never go on one again.

To protect your skin, Macmillan have created a five-step guide to minimise your risk of skin cancer, which is:

  1. SLIP on a T-shirt
  2. SLOP on SPF 30+ sunscreen
  3. SLAP on a broad brimmed hat
  4. SLIDE on quality sunglasses
  5. SHADE from the sun when possible

Make sure to utilise waterproof sunscreen that has a SPF 30+ rating, with a minimum 4-star UVA rating.

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