High blood pressure diet: Prevent hypertension symptoms and signs without potato vegetable


Meanwhile, you could also lower your risk of hypertension by simply eating more yoghurt, it’s been claimed.

Yoghurt may protect against high blood pressure due to its high calcium, magnesium and potassium content. All three of these nutrients have antihypertensive effects.

Regularly eating yoghurt could lower your risk of high blood pressure by around 20 percent, scientists have claimed.

If you’re not a big fan of yoghurt, you could always take probiotic supplements, which work in a similar way.





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