whats on the pH menu

Ingredients of pH diet Menu

As with any diet you might choose to follow, the first thing you will want to do is to figure out what you can and can not eat.  While you might have already begun to weed out the foods that are going to produce acids in your body, you also need to make sure to introduce alkaline foods so that you can not only balance your pH, but also begin to restore health to your life.




One of the primary foods available to modern man was probably vegetables in the wild.  Thus, it’s no wonder why most vegetables are considered to be healthy additions to the pH Diet.  You can eat vegetables to your heart’s content, helping to not only fill you up, but also to regulate your pH naturally and easily.


Try eating things like:


  • Lettuce
  • Artichoke
  • Cabbage
  • Peas
  • Carrots
  • Green beans
  • Cucumbers
  • Broccoli
  • Brussels sprouts
  • Spinach
  • Garlic
  • Kale
  • Asparagus
  • Etc.


You want to eat any and all vegetables you can, focusing on the dark green leafy ones, if possible. These vegetables will provide you with plenty of vitamins and minerals, while also helping to add variety to your meal times.


Of course, raw vegetables are the best choice to ensure nutritional content, but if you want to cook them gently, that is better than not eating them at all.


You will want to avoid processed or packaged vegetables as they are generally filled with preservatives and artificial seasonings.




When you’re craving a sweet, it’s good to know that nature can provide you with plenty of options in this department as well.  However, though you can generally eat any vegetables you want on the pH Diet, this is not the case with all fruits.


Some fruits are quite acidic in nature and thus when eaten in large amounts, they might upset the pH levels you are trying to balance.  However, there are plenty of tasty fruits which can be a part of your diet:


  • Avocados
  • Limes
  • Lemons
  • Watermelons
  • Grapefruits
  • Tomatoes
  • Rhubarb


While this seems like a limited list, these fruits are the best supporters for your body and for its pH balance.  These fruits will still add some sweetness to your life while also giving you some flavors which are complementary to the vegetables you might have on your plate as well.


It is advised that you avoid all other fruits as they can increase the acidity in your blood a bit too much.


In time, you will not even notice that you are missing any sugary tastes in your diet.  Your taste buds will adjust and you will find that what is on the menu makes you feel so healthy you don’t even miss your old ways.




One thing which hasn’t been mentioned for the pH Diet is what you can drink – and you might not be too happy when you hear that your favorite morning beverage is not welcome.


Coffee and other caffeinated beverages (tea too) will need to be removed from your diet.  When you take in caffeine, it can add to the acid waste that builds up in your bloodstream, causing you to continue to have troubles with the pH levels in your body.


So these drinks need to be removed.  This might be one of the last steps you take when transitioning to your new pH Diet life, but it’s an important one.  Start slowly, decreasing your caffeine consumption over the course of a few weeks.  This will allow you to avoid withdrawal and you can then begin to incorporate new pH friendly drinks into your routine:


  • Herbal teas
  • Vegetable juices
  • Water
  • Almond milk
  • Unsweetened soy milk
  • Vegetable broths
  • Lemon water
  • Green drinks


There is still plenty to drink when you’re following the pH Diet, but it will all help to support your pH levels as opposed to making you feel worse or depleted.


It’s always a good idea to have a few drinks readily available so that you don’t have to spend extra time preparing your beverages.  However, since these drinks should be as fresh as possible, make sure to drink all that you have prepared within 48 hours of its preparation.


Water is especially crucial when you are eating as much fiber as you will be eating with this new eating plan.  In order to prevent intestinal gas and pain, the body needs water to ease the digestion of fiber.


Try to drink at least eight glasses of water each and every day, if not more.  This will also help you to flush out any remaining sugars and chemicals from the body which are interrupting your ability to restore the pH balance you need for optimum health.


Oils and Fats


Many people think that eating healthy means you won’t be able to eat anything with flavor ever again.  Thankfully, this is far from the case.  Though you will be staying away from partially hydrogenated oils and other artificial oils, you can introduce healthy fats to not only fill you up, but also to help keep your body healthy.


Your body needs fat to survive.  You can’t live on a diet without any fat – contrary to what some other diet books will have you believe.


The fats and oils you can enjoy on the pH Diet include:


  • Hemp
  • Coconut oil
  • Borage oil
  • Olive oil
  • Avocados
  • Flax


By adding these oils and fats to each meal, you will be filling up on healthy fats which can help to decrease your cholesterol and increase your energy and well-being.


Nuts, Grains, and Seeds


Protein and carbohydrates are not verboten when you are on the pH Diet.  However, you will just want to look for plant-based sources to help maintain your pH levels.  Some of the best nuts, grains, and seeds to eat include:


  • Almonds
  • Sesame
  • Flax
  • Sunflower
  • Pumpkin
  • Buckwheat
  • Lentils
  • Spelt
  • Any sprouted seeds


You can add in some of these foods to continue to have variety in your diet, while also helping you expand your cooking repertoire.


However, any seeds and nuts outside of this list (i.e. peanuts, cashews, etc.) should not be eaten.  They simply don’t help the body’s health and balance.


What You Should Avoid


With all of the foods you can eat when you are following the pH Diet, it seems that there are few foods you can not eat, outside of the basic rules of no meat, no dairy, no sweets, and no artificial foods.


But just to be safe, here are some of the foods you need to avoid completely, or at least as much as possible:


  • Chocolate
  • Fast food
  • Instant meals
  • Powdered soups
  • Vinegar
  • Honey
  • Soy sauce
  • Condiments
  • Coffee
  • Tea
  • Alcohol
  • Corn oil
  • Sunflower oil
  • Vegetable oil
  • Pistachios
  • White pasta
  • White bread


Of course, when in doubt, it might be just better to avoid the food altogether.